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6816_4
Here how to build your own low-cost gym at home (Updates)
Daily Update
Health, Tips
If working out with a pool of sweat-stained gym-buddies doesn't sound exciting, or that gym commute is killing your time, or you just need a little break- getting a makeshift gym at home could be a great idea.
And, if it sounds legit, budgeting and eq...Read More
6815_4
These are the benefits of cutting carbohydrates from your diet (Updates)
Daily Update
Health, Tips
When you are trying to lose weight, you are bound to get confronted with widely varying opinions and advices about carbohydrates.
Should you eat less of it? Or more? Or just completely let go of it? There is just too much confusion.
Well, the answ...Read More
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Try these simple hacks while preparing tea for good health (Updates)
Daily Update
Health, Tips
From waking you up in the morning to being a good company in the evening, tea does it all.
But you shouldn't be surprised when we tell you that the world-popular brew isn't just about great taste and its stimulating nature.
It has plenty o...Read More
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Suffering from stress and anxiety - Try these five Yoga asanas (Updates)
Daily Update
Health, Tips
With increasingly packed work schedules, unhealthy lifestyles, and bad diet choices, your mental health is bound to take a toll.
However, don't worry - follow the ancient Ayurvedic practice of Yoga, which relaxes your mind, improves blood flow, and en...Read More
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These are the five healthy low-carb breakfast options for vegetarians (Updates)
Daily Update
Health, Tips
Many modern-day diet plans, including the popular Keto diet, promote a considerably lower consumption of carbohydrates, in order to facilitate weight loss.
And although these diet charts usually include a whole lot of meats, they still have plenty to offe...Read More
6802_4
Five Yoga asanas to improve your brain power (Updates)
Daily Update
Health, Tips
With increasingly packed work schedules, unhealthy lifestyles, and high levels of stress and anxiety, your mental health is bound to take a toll.
However, don't worry - follow the ancient Ayurvedic practice of Yoga, which relaxes your mind, improves b...Read More
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Want glowing skin - Drink these five healthy juices daily (Updates)
Daily Update
Health, Tips
Cliche as it may sound, everyone desires a beautiful and healthy skin.
But given the high levels of pollution, modern lifestyle and dietary habits, our skin health is bound to take a toll.
However, know that a healthy diet and lifestyle can help.<...Read More
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